Peter's free yoga and meditation resources on YouTube

 

Over the coming months I'm planning to have a range of resources available for anyone to use on YouTube. For starters I've recorded a one hour yoga class. By all means give it a try by following the link - 

https://youtu.be/x96m74p5mt8 

Also there is now a ten minute body scan - a simple relaxation resource to help you to relax and unwind when the world gets busy. Relax and enjoy.

https://youtu.be/Ve337eUIdiQ