Sunday September 23rd 10.00am - 3.30pm

More variations on the theme of relaxation. A chance to relax, to take a day out of your normal routine and re-charge you batteries - and to focus on just how important is the ability to relax and be quiet in this noisy, busy world.

  

 

We'll be taking time out to relax and enjoy ourselves, exploring a range of relaxation techniques, simple yoga and approaches to meditation.

The venue is Brandon and Wolston Village Hall, a traditional village hall in an accessible location only a few miles east of Coventry.

The fee for the day is £20.00.  Please get in touch if you're interested in joining me for the day. Give me a call or text 07415 799770 or e mail mail@instinctyoga.com.